Move. Strengthen. Nourish.
In ways that support your hypermobile body.
Classes designed for
hypermobile bodies.
Each class was designed by a hypermobility literate doctor of physical therapy.
Yoga
Breath focused mindful movement to reduce stress, build resilience, and promote overall wellbeing.
Strength Training
Work progressively with resistance to build strength, stability, and functional capacity.
Meditation & Relaxation
Gentle mind and body based practices to build mental clarity, support exercise recovery, and promote nervous system regulation.
Hypermobility friendly movement education
Hey, I'm Libby - a doctor of Physical Therapy and author of Yoga for Bendy People. In my clinical practice, I specialize in hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.
The Hypermobility Hub Team
Finally - movement classes designed specifically for hypermobile bodies!
Classes are appropriate for all levels, however please consult with your healthcare provider before starting any movement or fitness program.
