Strength. Balance. Relaxation.
Join the waitlist & get a free practice each month.
We are working hard to prepare the Hypermobility Hub as your center for hypermobility friendly movement education. Be the first to hear when it's ready PLUS receive a free yoga or strength practice every month until we launch.
Classes designed for
hypermobile bodies.
Each class was designed by a hypermobility literate doctor of physical therapy.
Nervous System Balancing
Build muscle and burn calories, all while learning to bust a move or two
Strength Training
Get your body moving and your heart pumping with cardio inspired dance routines.
Yoga
Build core strength and stretch your sore muscles with these pop-inspired moves.
Hypermobility friendly movement education
Mado and Libby met in Yoga Teacher Training in 2005. They share a passion for providing smart movement and nervous system regulation to people living with hypermobility spectrum disorders.
More About Us
What can you expect from a Hypermobility Hub class?
The Hypermobility Hub is your one stop movement studio filled with classes designed specifically for the hypermobile body. No matter which class you take, you can count on three things:
Progressive Sequencing
Every class will include multiple options PLUS guidance for how to know which is right for you.
Nervous system regulation
Each class will include techniques to calm your nervous system so that you recover more quickly.
Personalization
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
Finally - movement classes designed specifically for hypermobile bodies!
Classes are appropriate for all levels, however please consult with your healthcare provider before starting any movement or fitness program.
Join the waitlist!
One free movement class when you sign up, plus an additional class delivered to your inbox each month.
