Move. Strengthen. Nourish.
In ways that support your hypermobile body.
Classes designed for
hypermobile bodies.
Each class was designed by a hypermobility literate doctor of physical therapy.
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Yoga
Breath focused mindful movement to reduce stress, build resilience, and promote overall wellbeing.
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Strength Training
Work progressively with resistance to build strength, stability, and functional capacity.
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Meditation & Relaxation
Gentle mind and body based practices to build mental clarity, support exercise recovery, and promote nervous system regulation.
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Hypermobility friendly movement education
Hey, I'm Libby - a doctor of Physical Therapy and author of Yoga for Bendy People. In my clinical practice, I specialize in hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.
The Hypermobility Hub Team
Finally - movement classes designed specifically for hypermobile bodies!
Classes are appropriate for all levels, however please consult with your healthcare provider before starting any movement or fitness program.