Move. Strengthen. Nourish.
Join the waitlist & get a free practice each month.
We are working hard to prepare the Hypermobility Hub as your center for hypermobility friendly movement education. Be the first to hear when it's ready PLUS receive a free yoga or strength practice every month until we launch.
Classes designed for
hypermobile bodies.
Each class was designed by a hypermobility literate doctor of physical therapy.
Yoga
Breath focused mindful movement to reduce stress, build resilience, and promote overall wellbeing.
Strength Training
Work progressively with resistance to build strength, stability, and functional capacity.
Meditation & Relaxation
Gentle mind and body based practices to build mental clarity, support exercise recovery, and promote nervous system regulation.
Hypermobility friendly movement education
Mado and Libby met in Yoga Teacher Training in 2004. They met Lisa in 2011 while they were all teaching at the same yoga studio. All three share a passion for providing smart movement and nervous system regulation to people living with hypermobility spectrum disorders.
More About Us
What can you expect from a Hypermobility Hub class?
The Hypermobility Hub is your one stop movement studio filled with classes designed specifically for the hypermobile body. No matter which class you take, you can count on three things:
Inclusive sequencing
Every class will include multiple options PLUS guidance for how to know which is right for you.
Nervous system regulation
Each class will include techniques to calm your nervous system so that you recover more quickly.
Clear instruction
Move your body with confidence by following the guidance of our experienced instructors.
Finally - movement classes designed specifically for hypermobile bodies!
Classes are appropriate for all levels, however please consult with your healthcare provider before starting any movement or fitness program.
Join the waitlist!
One free movement class when you sign up, plus an additional class delivered to your inbox each month.
