4 WEEK SELF MASSAGE SERIES
Roll & Recover
Live sessions Mondays 11:15am-12:15pm Eastern Time
June 9th-30th 2025
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
SAVE YOUR SPOT:
4 week SELF MASSAGE SERIES
$80
✓ 4 Live SELF MASSAGE Sessions
✓ Recordings of each class to review & repeat
✓ Guidance on how to INCREASE OR DECREASE PRESSURE
✓ Guidance on what MASSAGE BALLS TO PURCHASE
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
What is Self-Massage?
Self-massage uses your hands or tools like foam rollers and massage balls to release muscle tightness, improve blood flow, and reduce soreness after workouts, gardening, hiking, and other strenuous physical activity to help your body recover faster and more efficiently. This course will use therapy balls to help you gain awareness of myofascial tension and pain patterns and provide relief for both. We will also explore our response to sensation and use breathing exercises to help our nervous system relax. After you register, you will receive guidance on your options to purchase self-massage tools.
Exercises will be modifiable for various ability levels, and will take into account the unique needs of the hypermobile body.
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
What to Expect:
Here's what we will cover in the 6-week series:
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Learn Self-Massage TechniquesTo alleviate post-exercise muscle soreness and promote nervous system relaxation for faster recovery. |
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Identify key muscle groupsDiscover which muscles most need your attention and learn how to care for them on a daily basis. |
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Prioritize RecoveryLearn how your body repairs and recovers and integrate supportive strategies into your daily life. |
hey there, i'm LIbby
Your strength coach and hypermobile bestie
I'm a doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.
Have a question?
Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!
When are the live sessions again?
We'll meet Mondays at 11:15 am Eastern inside our course platform (similar to Zoom). Classes start on June 9th and run through June 30th.
What if I can't attend the sessions live?
All sessions will be recorded and uploaded to our course platform within 30 minutes of when we finish. While it's helpful to attend live when possible in order to receive individual feedback, it is not required in order to benefit from the series.
How long will I have access to the recordings?
You can access the recordings for one year after the session ends.
What equipment will I need?
You will need a minimum of one set of massage balls plus a way to secure them together. Two tennis balls and a sock will do in a pinch. You'll receive more details after you register.
What if I'm not currently exercising?
You don't need to be engaged in a formal exercise regime to benefit from this series. Gardening, hiking, or even activities of daily living might require recovery, depending on your specific situation.
What if I am very sensitive to pressure and am afraid of hurting myself?
The trainer for this series is a Dr of Physical Therapy who specializes in treating hypermobility and has lots of experience helping sensitive/fragile people befriend their bodies and learn self-massage. There may be a bit of trial and error as you learn your body's signals, but you'll be supported and guided with expertise every step of the way.
