6 WEEK SERIES
Yoga for Bendy Bodies
Live sessions Thursdays 10-11:15am Eastern Time
July 17-August 21st 2025
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
- BENDY BODIES NEED A DIFFERENT APPROACH TO YOGA
SAVE YOUR SPOT:
6 week SERIES
$120
✓ 6 Live Sessions
✓ Recordings of each class to review & repeat
✓ Personalized feedback and guidance.
✓ Ask questions on course platform outside of live sessions.
- BENDY BODIES DESERVE A CUSTOMIZED YOGA PRACTICE
- BENDY BODIES DESERVE A CUSTOMIZED YOGA PRACTICE
- BENDY BODIES DESERVE A CUSTOMIZED YOGA PRACTICE
- BENDY BODIES DESERVE A CUSTOMIZED YOGA PRACTICE
- BENDY BODIES DESERVE A CUSTOMIZED YOGA PRACTICE
What to Expect:
Here's what we will cover in the 6-week series:
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Safe and effective modifications:Discover how to adapt traditional yoga poses to protect your joints and prevent injury. |
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Enhance stability and proprioception:Support the needs of your unique hypermobile body through body awareness and coordination to so you can move (or resist movement) with greater control and precision. |
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Breathwork and mindfulness:Tap into the calming and centering power of yoga to reduce stress and improve overall well-being. |
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
- LET'S RECOVER TOGETHER
hey there, i'm LIbby
Your hypermobile bestie
I'm a doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of hypermobility syndromes, chronic pain and yoga-related injuries. As a person living with Hypermobile Ehlers Danlos Syndrome, I am committed to raising awarenes about hypermobility syndromes and offering resources to help my fellow zebras thrive.
Have a question?
Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!
When are the live sessions again?
We'll meet Thursdays at 10 am Eastern inside our course platform (similar to Zoom). Classes start on July 17th and run through August 21st.
What if I can't attend the sessions live?
All sessions will be recorded and uploaded to our course platform within 30 minutes of when we finish. While it's helpful to attend live when possible in order to receive individual feedback, it is not required in order to benefit from the series.
How long will I have access to the recordings?
You can access the recordings for one year after the session ends.
What equipment will I need?
No equipment is needed to participate in this course. However, 2 blocks, a strap, a blanket, and a bolster will be useful to have. Here is a link to some of my recommended props.
How much prior yoga experience do I need?
You don't need any previous yoga experience to benefit from this course. All are welcome as variations and options to increase or decrease challenge will be offered throughout each session.
What if I am very sensitive and am afraid of hurting myself?
The trainer for this series is a Dr of Physical Therapy who specializes in treating hypermobility and has lots of experience helping sensitive/fragile people befriend their bodies and practice yoga. There may be a bit of trial and error as you learn your body's signals, but you'll be supported and guided with expertise every step of the way.
